Workout for Tuesday, July 25

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 3 sets of (1 x 800m at mile pace, 1 x 400m at mile pace). 4:00 jog recovery after 800's, 3:00 jog recovery after 400's. Keep your pace in mind during the first interval so that you can dial it in as soon as possible.

Workout for Tuesday, August 1

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, July 25

Regular group: 3 sets of (1 x 800m at mile pace, 1 x 400m at mile pace). 4:00 jog recovery after 800's, 3:00 jog recovery after 400's. Keep your pace in mind during the first interval so that you can dial it in as soon as possible.