Workout for Tuesday, June 20

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.


Regular group: 2 x 400m, 1 x 800m, 1 x 1600m, 1 x 800m, 2 x 400m. 400's at mile pace with 2:00 recovery. 800's between mile and 5K pace with 3:00 recovery. 1600m at 5K pace with 4:00 recovery.

Workout for Tuesday, June 27

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, June 20


Regular group: 2 x 400m, 1 x 800m, 1 x 1600m, 1 x 800m, 2 x 400m. 400's at mile pace with 2:00 recovery. 800's between mile and 5K pace with 3:00 recovery. 1600m at 5K pace with 4:00 recovery.