Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.
Regular group: 4 x 1200m at slightly faster than 5K pace with 3:00-4:00 recoveries.
To be posted by Tuesday afternoon.
Tonight's workout for Tuesday, November 19
Regular group: 4 x 1200m at slightly faster than 5K pace with 3:00-4:00 recoveries.