Workout for Tuesday, May 6

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 1 x 400m, 1 x 800m, 2 x 1200m, 1 x 800m, 1 x 400m. 1200m intervals at 5K pace, 400m intervals at mile pace, 800m intervals in between those two paces. 3:30-4:00 recovery after the 1200's, 3:00 recovery after the 800's, 2:00 recovery after the 400.

Workout for Tuesday, May 13

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, May 6

Regular group: 1 x 400m, 1 x 800m, 2 x 1200m, 1 x 800m, 1 x 400m. 1200m intervals at 5K pace, 400m intervals at mile pace, 800m intervals in between those two paces. 3:30-4:00 recovery after the 1200's, 3:00 recovery after the 800's, 2:00 recovery after the 400.