Workout for Tuesday, July 15

Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.

Regular group: 1 x 6:00 at tempo pace, 8 x 400m at mile pace. 2:00 recoveries after all intervals.

Workout for Tuesday, July 22

To be posted by Tuesday afternoon.

Tonight's workout for Tuesday, July 15

Regular group: 1 x 6:00 at tempo pace, 8 x 400m at mile pace. 2:00 recoveries after all intervals.