Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.
Regular group: 1 x 6:00 at tempo pace, 8 x 400m at mile pace. 2:00 recoveries after all intervals.
To be posted by Tuesday afternoon.
Tonight's workout for Tuesday, July 15
Regular group: 1 x 6:00 at tempo pace, 8 x 400m at mile pace. 2:00 recoveries after all intervals.