Beginning group: 6-8 x 400m at 5K pace with 2:00 jog recovery.
Regular group: [SMC said that the track would be closed 12/24, so the following is an unofficial, suggested workout]
5-6 x 600m hill repeats up Franklin at 3K-5K pace. Jog return down Franklin for recovery.
N.B.: Meet at 4:00 p.m. at Montana and Franklin (across from the Brentwood Country Club).
Regular group: [SMC said that the track would be closed 12/31, so the following is an unofficial, suggested workout]
3-mile fartlek run. Work in small groups of 3-5 people running in a pace line. Rear runner moves to front at a gradual pace.
N.B.: Meet at 3:00 p.m. at San Vicente and Ocean. Run on San Vicente to 26th Street and back.
Tonight's workout for Tuesday, December 24
Regular group: [SMC said that the track would be closed 12/24, so the following is an unofficial, suggested workout]
5-6 x 600m hill repeats up Franklin at 3K-5K pace. Jog return down Franklin for recovery.
N.B.: Meet at 4:00 p.m. at Montana and Franklin (across from the Brentwood Country Club).